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VIDEO: Decision Depletion

VIDEO: Decision Depletion

May 20, 2025 Posted by John Barrett

Have you ever felt mentally drained by the end of the day, struggling to make even simple choices? That’s decision depletion at work. Just like a battery loses charge, your ability to make quality decisions weakens as you face countless choices throughout the day. This can impact everything from your personal habits to high-stakes leadership decisions. Understanding this pattern is essential for improving your leadership effectiveness and personal success. You can combat decision fatigue by identifying your peak decision-making hours, incorporating energy renewal breaks, and reducing unnecessary daily choices. By focusing on delegation, pre-decisions, and strategic routines, you can optimize your mental energy and ensure your most important choices receive your best attention. Want to make better decisions and lead with clarity? Start implementing these strategies today. Enjoy!


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About John Barrett

I am a speaker, author, and leadership coach who takes leaders to the next level. I have worked with fortune 500 companies, non-profits, and entrepreneurs to help increase their ideas, influence, impact, and income.

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