Session Summary: In this episode of The John Barrett Leadership Podcast, I talk about a subject that we are not taught growing up. In fact, no one teaches us how to rest in order to be our best. We are taught to go, go, go, in order to be more successful, but are never instructed on how to balance our energy. However, in this episode, I talk about three things we need to do to rest, so we can be our best. Enjoy!
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